ORIGINAL ARTICLE: AUG 7, 2019 LAST UPDATED: JAN 5, 2021
Top 5 Health Benefits of Turmeric
Turmeric is an ancient spice has been used for thousands of years as both food and medicine. It comes from the root of the Curcuma longa plant, which is actually part of the ginger family and is best known for its bold colour and use in traditional curries.
1. Powerful Anti-Inflammatory
Turmeric is best known for its powerful anti-inflammatory properties, which can have a positive impact on inflammation inside and outside the body.
Chronic conditions and diseases such as Type 2 diabetes, inflammatory bowel disease, obesity, arthritis and heart disease all involve some form of inflammation and in some studies conducted, curcumin has shown to have a positive anti-inflammatory effect on these diseases and issues.
This potent anti-inflammatory property could even be powerful enough to be comparable to some anti-inflammatory prescription medication.
A 2010 clinical trial found that a turmeric supplement provided long-term improvement in pain and function in participants who had osteoarthritis.
2. Antioxidant Properties
You’ve probably heard that antioxidants are good for you, but do you know what they actually do in the body?
When oxidation occurs in the body, unstable chemicals known as free radicals are formed. These chemicals are known to damage the cells in your body and may lead to a range of diseases.
Antioxidants are compounds found in some foods, such as turmeric, that may prevent some of the damage caused by free radicals in the body, as these little fighters work to neutralise free radicals.
Curcumin and other antioxidants help to protect against damage and may even improve conditions such as Alzheimer’s, while helping to keep the body free of bad bacteria and viruses.
In one study, curcumin was found to improve the working memory and mood of the participants who took curcumin supplements.
It was theorised by the researchers that the curcumin improved blood flow to the brain, which in turn improved the cognitive function of the participants!
4. Support Digestion
Digestion is a delicate and complicated process that can be easily disrupted by a lack of vitamins and minerals, which is where turmeric can help.
The anti-inflammatory and antioxidant properties of turmeric have been used in Ayurvedic medicine for centuries to aid in digestion.
The health benefits of turmeric, including the anti-inflammatory compounds, antioxidants, minerals, vitamins and fibre, can all work to improve digestion and may help to relieve symptoms of Irritable Bowel Syndrome, stomach pain and even heart burn.
Turmeric may provide improved function to people who experience irregular hormones, insulin resistance and a slow metabolism, leading to increased calorie and fat burn.
The main active ingredient, curcumn, may deliver these health benefits directly to the source, which in turn will improve your energy levels, calorie-burn rate, food digestion and feeling of fullness post-meal.
Our Rest & Recover Blend Can Help You!
It might come as no surprise that at Clean Drinks Co, we chose to include turmeric to our Rest & Recover powder to help you experience all of the benefits of turmeric for yourself. But we promise our blend is more than just turmeric.
The other ingredients in our Rest & Recover (below), blended with turmeric, create a natural, enjoyable nighttime drink to help soothe the body and mind.