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Natural Sleep Remedies To Help You Get A Full Night Of Sleep!

natural sleep remedies

Getting enough sleep is vitally important for our brains and bodies to perform at their best.

A good night’s rest not only makes you more energised and alert during the day, it also helps your body fight off disease and infection and regulates brain function.

Unfortunately for so many Aussies there are a laundry list of reasons we’re not getting a good quality sleep: work stress, caffeine, booze, noise, sore muscles, light, electronics before bed or a combination of everything.

For those who want to drift off to dreamland and wake up ready to tackle the next day head-on, natural sleep remedies are providing an effective antidote to sleepless nights.

 

Natural sleep remedies

Instead of counting sheep at night, these remedies can help you get a good night of sweet dreams before another busy day:

 

Melatonin

Our bodies produce the hormone melatonin in the evening to signal to our brains that it’s time to sleep. Melatonin supplements have become increasingly popular for this reason, and because the supplements seem to improve the duration and quality of sleep.

 

Magnesium

Magnesium plays an important role in many bodily functions, including in regulating melatonin production. The mineral also appears to increase gamma-aminobutyric acid (GABA) levels in the brain which calm a busy mind.

 

Superfoods

Organic superfoods regulate bodily functions and promote healthy brain activity, which can support a stable sleep cycle. You might think of superfoods as providing an energy kick. While that’s true, the right blend of natural ingredients can also help you get a better quality of shuteye while making you more alert and energised during the day.

 

Tryptophan

Tryptophan is an amino acid that helps produces the neurotransmitter serotonin, which makes us relaxed. A glass of warm milk 30 minutes before bed is a great source of tryptophan for a better sleep.

 

Exercise

It’s no secret that physical activity is good for us. Among the long list of benefits is better sleep quality when you crank out moderate aerobic exercise more than two hours before bedtime. If you’re careful not to overdo it at the gym, exercise is a great way to improve the quality and duration of sleep.

 

Chamomile tea

A tried and true favourite among natural sleep remedies, chamomile tea has been shown to aid in sleep quality. This may be due to flavonoids in the tea helping to calm the nerves and reduce anxiety, as well as acting as a natural sedative.

 

How Our Rest & Recover Sleep Remedy Can Help You!

If you’re struggling to get a good night’s sleep, then we’ve got good news for you. Rest & Recover Night Time Drink is a natural sleep remedy packed full of superfoods to help you get a peaceful sleep and wake up full of beans in the morning.

Like all Clean Drinks Co. products, Rest & Recover contains only the best quality 100% natural ingredients. Mix in a serve to your favourite warm milk before bed, and be on your way to a restful, beneficial sleep.

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