4 Simple Ways to Reduce The Dreaded Bloat
After sitting down for a nice meal, there’s nothing worse than finding your stomach filling up with gas and becoming bloated.
When you suffer with bloating, you’ll find that you feel tired, sluggish, lethargic, and extremely uncomfortable. No amount of pant-loosening or flatulence will ease your bloating, and usually the only real way of easing your bloat is to wait it out.
Not only does bloating cause you to feel extremely uncomfortable, it can also cause your stomach to look distended, and, well, bloated.
Contrary to popular belief, bloating is not the same as water retention, as bloating is caused by gas, liquids, and/or solids in your stomach and digestive system.
Around 15 – 30% of people suffer with regular bouts of bloating, which can negatively affect their overall quality of life. The good news, though, is that bloating can be reduced and prevented entirely, which is what we’re looking at today.
Here are 4 proven ways to reduce bloating...
1. Avoid large portions
This one is pretty obvious, but we’re including it anyways, just to be safe.
One of the best ways of avoiding becoming bloated is to avoid large portions when you’re eating. The stomach can only hold so much food at a time, and the more you eat, the fuller it becomes and the fuller it becomes the more bloated you will feel.
One of the easiest ways to avoid bloating is to simply eat smaller portions. Instead of one v large meal in the evening, try to eat several smaller and more balanced meals throughout the day, and you’ll be amazed by what a difference it makes.
2. Ensure you don’t suffer with allergies or intolerances
When it comes to avoiding feelings of bloat, process of elimination is very important.
One of the most common causes of bloating is a food allergy or intolerance, and if you regularly experience bloat, you need to ensure you don’t have an allergy or intolerance yourself.
Common allergies and intolerances responsible for bloat include things such as: wheat and gluten allergies and intolerances, as well as lactose intolerance.
If for example, you eat cheese, or consume dairy and find yourself feeling bloated, a lactose intolerance is the likely culprit, and the same principle applies to wheat and gluten.
3. Be wary of too much fibre
Okay, first and foremost, dietary fibre is extremely beneficial for the human body, as it provides a whole variety of different health benefits.
However. Too much fibre can lead to bloating and gas, which is what you’re looking to avoid.
A little fibre is beneficial and recommended, but too much could very well cause excess gas and bloating, so try to limit the amount of fibre-rich foods that you consume on a daily basis.
4. Consume probiotics
Finally, the last tip we’re sharing with you today, is all about the consumption of probiotics.
Your digestive tract is home to billions of microscopic bacteria, some good, and some bad. Bacteria found in the digestive tract can cause gas, which in turn can lead to bloating.
Probiotic foods and supplements have been found to help reduce the amount of gas produced by the bacteria residing in your digestive system. Not only that, but probiotics promote optimal health and improve digestion anyways.
It is worth noting that probiotics generally reduce and prevent gas, but not bloating itself, so just bear that in mind.
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Try some today and see the benefits for yourself!