4 Reasons Why You Need Leafy Green Veggies
When it comes to being fit and healthy, we all know the importance of eating a healthy and balanced diet rich in bright and colourful veggies.
Vegetables are loaded full of vitamins, minerals, antioxidants, fiber, and other natural goodness, yet some can be deceptively high in naturally occurring sugars. This is why experts recommend that we place an emphasis on green leafy vegetables.
Generally, as long as it is naturally green and edible, it is considered healthy, yet certain leafy greens such as kale, broccoli, swiss chard, and spinach, are often the stars of the show.
Here’s a look at 4 benefits of having leafy green vegetables in your diet.
Great for digestive health
Whether you suffer from indigestion, bloating, gas, stomach cramps, heartburn, IBS, or any other digestive issues, green leafy vegetables could prove to be extremely popular.
Contained within many leafy green veggies is an abundance of potassium.
Potassium is an important mineral and electrolyte that helps to keep fluids stable and counteract the ill-effects of excess sodium intakes. Diets rich in sodium can often trigger bloating, inflammation, and other digestive issues.
The potassium found in green leafy veggies helps to offset these ill-effects and improve digestive health.
On top of that, they’re also rich in soluble fiber, which also improves digestive health noticeably.
Rich in lutein and zeaxanthin
Another reason to consume more green leafy vegetables is the fact that they’re loaded full of antioxidants, including the plant pigments lutein and zeaxanthin.
These two antioxidants are beneficial for a wide range of different reasons, including the fact that they may help to prevent strokes, reduce the risk of heart disease and certain strains of cancer, and even protect your cells in the process.
In particular, you’ll find kale and spinach to be great sources of this nutrient.
Rich in vitamins
We need vitamins to perform a whole variety of different physiological processes, and to list each one would take an age.
Take it from us, though, vitamins are incredibly important which is why green leafy veggies are so beneficial.
In particular, you’ll find B vitamins, vitamin C, vitamin E, and vitamin K in green leafy veggies, which help to boost immunity, strengthen the metabolism, and in the case of vitamin K, helps to clot the blood and boost calcium uptakes.
Rich in minerals
When it comes to nutrition, people often find that minerals are overlooked in favour of vitamins.
We need minerals just as much as we need vitamins, which is why green leafy vegetables are so beneficial.
Green leafy vegetables are packed full of minerals such as magnesium, which promotes muscle health, mental health, and the formation of bones and the uptake of calcium.
Speaking of calcium, some green veggies such as spinach contain more calcium, gram for gram than dairy products such as milk and cheese, making them ideal for the bones, especially when consumed with foods rich in vitamin D.
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